Eight Spices for Good Health

We present you a few such spices and we hope that they will be included next to your recipes.

Spices for Good Health

Spices for Good Health: Discover the flavors and the healing power of certain spices. Spices stir our senses – remember the smell of cinnamon apple pie that your mother used to bake. Spices have always been used to enhance the flavor of food, but they are also known for their medicinal properties. We present you a few such spices and we hope that they will be included next to your recipes.

In his book The Spice and Herb Bible, Ian Hemphill tells us that in order to ward off diseases; garlic was part of the power of the workers who built the Egyptian pyramids. Archaeologists have also found cinnamon in Egyptian tombs dating from 3000 BC.AD, as according to the belief, the smell was appreciated by the gods.

The clove was, in turn, was used by the Chinese for its anesthetic and antiseptic properties. Turmeric, meanwhile, is used in Ayurvedic medicine for skin problems, and recent research has also demonstrated its effectiveness in preventing cancer.

In India, the use of Ayurvedic medicine is dominant, it also uses some spices for therapeutic purposes. Ayurveda can be considered the oldest medical tradition in the world to have survived today. This holistic system has been making an extensive use of clove for thousands of years to fight against certain types of infections.

List of Spices for Good Health!

1. Allspice

  • Origin: Jamaica, Central America and South America
  • Benefits: Improves digestion, relieves joint pain.
  • Use: Shells, squash and beef (or boneless)

2. Cayenne

  • Provenance: French Guiana
  • Benefits: Reduces pain, increases metabolism, anti-inflammatory.
  • Usage: Salad Seasoning, chili, stews

3. Cinnamon

  • Origin: Sri Lanka
  • Benefits: Lowers cholesterol, antimicrobial.
  • Use: Green tea, yogurt, hot chocolate and fruit sauces

4. Clove

  • Origin: Indonesia
  • Benefits: Antiseptic, antimicrobial, relieves toothache.
  • Use: Pumpkin, pickles, pies

5. Ginger

  • Origin: Southeast Asia
  • Benefits: Relieves nausea and gastrointestinal problems, anti-inflammatory.
  • Use: Fruit salad, fried, seafood and sushi

6. Nutmeg

  • Origin: Indonesia
  • Benefits: Treats colic and diarrhea, anti-inflammatory.
  • Usage: Fresh, sliced, oatmeal, smoothies and fruit desserts

7. Paprika

  • Origin: South America
  • Benefits: Relieves colds, fever and digestive problems, anti-inflammatory.
  • Use: Popcorn, roasted nuts, on potatoes

8. Turmeric

  • Origin: Southern India, Indonesia
  • Benefits: Prevents cancer, relieve arthritis pain and indigestion.
  • Use: Tofu, quinoa, boiled rice

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