Fast Weight Loss Diet: Reduced calories can affect your mood. Worse yet, a diet becomes detrimental to your mental health if you not only deprive yourself of nutrients but also overly confine your mind to excessive habits such as calorie-counting and making obsessive notes about everything you eat.
Do you find yourself quarreling with colleagues without reason? Do you feel guilty for having succumbed to the appeal of a chocolate biscuit? Losing weight should you make healthier and happier, but unfortunately, this is not always the case. In fact, dieting can actually cause us chronic stress, undermining our relations with others, spoiling the joy of eating, and trampling on our self-esteem, which ends up in having us lose our drive for a better lifestyle. How can one successfully lose weight without losing reason? An important question indeed.
Here are four common situations you may encounter while dieting, with their possible solutions. You can follow these to ensure that “diet” does not become synonymous with “obsession” in your life, and to avoid a whole lot of stress.
You give yourself a mental whipping every time you stick to each minute detail to your diet.
Reason: You maintain unrealistic goals. Expectations that are too great, like trying to lose 22 pounds in a month, or swearing never to touch chocolate, often lead to failure, which makes you believe – wrongly – that you are not capable of maintaining your resolutions.
Solution: Try to achieve small successes on a regular basis, instead of obsessive efforts towards a larger, unattainable goal. This will better support your self-esteem. Set more realistic goals for yourself; for example, avoid the office vending machines every afternoon; alternatively, skip the elevator and opt for the stairs. Strategizing this way sets up multiple opportunities to give yourself a pat on the back each day.
At the same time, it is equally essential to agree to treat yourself to something twice a week. Depriving yourself of the food you love can lead to compulsive behaviors. The more you try to avoid a food at all obsessive costs, the more likely you are to crack and wolf it down – and feel bad later. Ultimately, you have to remember that little treats in moderation have no real effect on your overall weight.
At the office, in the car, at home–in short, everywhere you go, your stress levels reach dizzying heights.
Reason: You haven’t been supported enough in your efforts. Dieters who do not receive support from a group of their peers tend to have higher levels of chronic stress, and may quickly return to their old habits.
Solution: Enlist your friends and family to be supporters that encourage you to hold on to your new, healthy habits. Being complimented the improvements, changes and achievements attained by oneself is undoubtedly a strong incentive to continue doing what one has been doing so far.
Moreover, by changing your own eating habits, your family’s might change too; a family discovering new flavors and recipes is great way to lose weight the healthy way. Being monitored by nutritionist regularly may also add to your success, as a nutritionist can provide much-needed motivation while providing healthy guidelines too
Harmless jokes cause you to spit back like an angry cat. A TV commercial makes you break down in tears. You snap at people at random. You are constantly in a bad mood, wherever you go!
Reason: A deficiency in nutrients in your body may be causing a dangerous (and visible) imbalance in your mood.
Drastically cutting out carbohydrates (bread, rice, pasta, potatoes, cereals, etc.) can increase outbursts of anger and stress. These side effects are what researchers sometimes call “the Atkins Effect,” the name of the now-classic diet which advocates the drastic eliminations of carbohydrates. Carbohydrates, though, are the fuel of the body. Without them, there is no fuel to operate the machinery of the body, and thus, no energy. It’s important to understand why they’re needed. It’s virtually impossible to be in any sort of a positive mood when your body is starved of vital energy.
Solution: The body needs carbohydrates to produce serotonin, a neurotransmitter essential to the brain, which regulates mood, emotion, sleep and appetite. When you significantly reduce your daily dose of carbohydrates, your body produces less serotonin, transforming you instantly into a less-patient person constantly on-edge. It goes without saying that your energy is thereby equally affected. An inadequate dose of vitamin B complex may also be linked to emotional disorders. Eat what you love, in good company; opt for a balanced lifestyle. Good eating and exercise habits make for a much better mood.
You see temptation everywhere!
Reason: You mentally convert what should be essentially temporary changes into habits you feel you must adopt forever. Dieting with a specific end-date directs your attention to your hardships– real but temporary–leaving you with a clear impression of being constantly deprived. Remarks like, “Two more weeks of soup or pineapple and then I can eat whatever I want” reinforce the sense of deprivation.
Solution: Gradually incorporate small changes in your diet or your lifestyle; you’ll end up keeping those changes in place for life that way. For example, replace your afternoon bag of chips with a piece of fruit. Remember that it is actually important to take snacks. If we don’t, we become extremely hungry by the time mealtime rolls around. So hungry in fact, that we end up overeating. Go for three meals and three snacks made with fruit or yogurt
However, there is no need to strive for perfection. Do not demonize certain foods. If you feel like a bowl of ice cream, why not indulge from time to time? That way, you won’t feel like you’re constantly dieting, either.
There are no foods on earth that can actively make you lose weight, and cannot add on some pounds. From that we can understand that there are no “bad” foods just as there aren’t “miracle” foods. It is the overall picture of the diet that will determine if there it tends towards promoting a healthy weight. So instead of listing whatever is banned from your diet, insist on what you would add to make it more diverse and appealing while keeping you healthy.