You can eat the entire peanut, once it is shelled, ground or processed into butter, but it also lends itself to many recipes. Thanks to its richness in proteins, it has even replaced the meat and fish in some cultures. However, the virtues of peanut do not stop there: nutritionally, it contains many essential nutrients and provides a great deal of energy to fuel you up for a perfect day, and at a bargain price!
Many believe that peanut is a nut, but in reality, it is a legume. It was domesticated in Paraguay, 2000 or 3000 years BC. From South America, it found its way up to Mexico and the Caribbean and then was introduced into Europe by the Spaniards. The peanut reached North America only after a long detour through Europe and Africa.
Today it is consumed around the world, in various forms: whole, as widely used in cooking oil, or as butter. Thanks to industrialization, we can take advantage of the inexpensive energy it provides an inexpensive! According to a survey, the cost of roasted peanuts in bulk amounts on an average to $0.88 per 100 grams.
Refuel Energy with Peanuts
Peanut contains vitamins and minerals involved in the production and absorption of energy in the body. It also contains the vitamins B1 and B3, which help convert carbohydrates into energy. Peanuts are also a source of magnesium, a mineral essential for growth and muscle formation, and facilitate the processing of carbohydrates, fats and proteins into energy. Two tablespoons (30 ml) peanut butter provides 192 calories and two tablespoons of peanut (30 g) provide 174 calories.
Peanut also contains vitamin B5, commonly called the “anti-stress vitamin”. Once metabolized by the body, it participates in the mechanism of stress response.
Vitamin E contained in peanuts is part of a group of nutrients called antioxidants. This vitamin prevents tissue degradation and oxidation of vitamin A and other essential fatty acids in cells. Antioxidants help protect the toxins produced by our body when food is metabolized into energy. Nature has really thought about everything while creating peanut!
An Ideal Food to Stave Off Hunger
Peanut is one of the foods that are high in fiber and are digested more slowly. It helps fill the appetite and helps control blood sugar. In fact, a mere handful of peanuts is enough to keep hunger at bay. It is therefore the ideal food for not being tempted by an impromptu meal, often non-nutritious!