The Power to Increase Fertility Naturally

0
188
Increase Fertility

Increase Fertility Naturally: Fertility is as fragile as a set of scales, so it’s good to know that there are foods that are friends to your reproductive health! Choosing such foods really would give your reproductive health a boost.

Increase Fertility – Health cure!

Health treatment for at least three months is necessary to rebuild your health and increase the chances of conception. Begin with doing away with an unhealthy diet; the body directs a lot of energy towards detoxifying itself as a priority, keeping fertility and reproductive health on the backburner.

A diet rich in fatty acids, vitamins A and B6, and containing zinc, magnesium and antioxidants is a good cocktail to promote fertility. A lack of fatty acids creates an imbalance in your fertility, with the production of essential reproductive hormones being blocked.

Down with Extremes!

Extremes in weight – both too much and too little – can cause disruptions in hormone production. A healthy weight is an ally of fertility. Your ideal weight should be reached before the onset of pregnancy. Join a gym or a health spa to lose or gain pounds to ensure a positive impact on your fertility!

Living under the Microscope!

Exercise is a great way to add to your health regimen. In the first place, exercising and moving around keeps you in shape and even improves your stamina. Exercise, particularly sport, can moreover release tension and stress through the release of endorphins. Exercise can work on improving any factor that depletes your fertility: obesity, sleep disorders, anxiety, or even a weak immune system.

Increase Fertility – To the Gentlemen

Men should also undergo a health treatment for at least three months, because sperm is produced and reaches maturity in about a hundred days. Through this period, you need to pay particular attention to your diet and exercise in order that the quality and quantity of your sperm may improve.

Did You Say Folic Acid?

If you are thinking of becoming pregnant, choose foods rich in folic acid before and during early pregnancy. Folic acid reduces the risk of neurological defects in babies. It is advisable to start taking 400 micrograms of folic acid at least three months before conception and continue the same during the first months of pregnancy.

Did You Know?

  • Diets that are rich in protein tend to decrease the chances of having a child.
  • A combination of folic acid and zinc can boost male fertility.
  • Consuming more than two alcoholic drinks per day affects the ability to conceive.
  • Smoking decreases the pool of early embryos.
  • Drinking more than two cups of coffee a day reduces the chances of becoming pregnant.

Food for increase fertility

Where to Find:

Folic acid

  • Orange juice
  • Beetroot
  • Broccoli
  • Linseed
  • Fortified pasta
  • Asparagus (boiled)
  • Spinach (boiled)
  • Liver veal or pork
  • Pulses
  • Offal

Antioxidants

  • Orange juice
  • Blueberries
  • Strawberries
  • Cranberries
  • Tomatoes
  • Red and green peppers

Magnesium

  • Cooked spinach
  • Canned navy beans, cooked
  • Brown rice, cooked
  • Artichoke, cooked
  • Brazil nuts, unbleached

Vitamin A

  • Sweet potatoes, mashed
  • Beef liver or chicken
  • Mango
  • Raw carrots and spinach
  • Whole egg

Vitamin B6

  • Cornflakes
  • Potato baked
  • Banana
  • Cooked chicken
  • Spinach and carrots (cooked)

Vitamin B12

  • Fish
  • Milk
  • Egg
  • Shellfish
  • Meat & Poultry
  • Zinc
  • Raw wheat germ
  • Calf liver
  • Nuts
  • Cooked vegetables
  • Yolk

LEAVE A REPLY

Please enter your comment!
Please enter your name here