What Are Probiotics Good For: You have probably heard of probiotics many times, but do you really know what their role is? We suggest you learn more about these beneficial bacteria.
The World Health Organization defines probiotics, as live microorganisms which when consumed in sufficient quantities, are beneficial to health. The discovery of the positive role that the bacteria can play has been attributed to Russian Eli Metchnikoff, in 1907. The word probiotic was, however, was invented in 1965 and its definition has evolved over the years.
What Are Probiotics Good for, Probiotic Benefits
Probiotics are friendly bacteria. They are a new way to solve health problems. The idea is to restore in the body the amount of friendly bacteria it needs. Probiotics restore good flora in the intestines.
Probiotics improve lactose tolerance, help to absorb vitamins, stimulate the immune system and promote digestion. Each strain has its own role. Some strains act as gasifiers and help people be less constipated and digest food. Probiotics are also helpful for those suffering from intestinal imbalances, such as diarrhea, irritable bowel syndrome or ulcerative colitis.
When Should I Take Them?
To help you maintain good health it is advisable to take probiotics every day. These bacteria do not implant in the intestine. They pass through it and are eliminated in the stool.
Sometimes, an increased intake of probiotics may raise some questions. A healthy gut contains 100,000 billion of bacteria. However, antibiotics kill both good and bad bacteria. Probiotics are therefore used to rebalance your gut flora. They also help travelers avoid turista.
We know that 70% of the immune system response depends on our intestines. The friendly bacteria are destroyed by stress, diet and antibiotics. Probiotic bacteria stimulate the existing and act as friends to the newborn bacteria.
In What Do We Find Probiotics?
Several foods are fortified with probiotics (probiotics foods). It is found in various yogurts, cheeses, breads and juices and in fermented milk. Some foods such as kefir contain them naturally. They are also sold in capsule form.
How Much Of Probiotics Should We Consume?
Scholars disagree on this issue. Nutritionists believe that a million beneficial bacteria are sufficient to help better tolerate lactose and a billion bacteria are needed for other benefits. It is not always the quantity that counts. We can feel positive effects even from a billion bacteria.
We recommend you consume three quarters of a cup of yogurt enriched with probiotics every day. DANONE Activia yogurt is a good choice because it contains more than a billion bacteria, and the drink Dan Active, which contains 10 billion of these bacteria.
Other experts believe that the greater the over concentrations of these bacteria, the greater are the inconclusive effects. Bio-K+ sells fermented milk and fermented soy and capsules which contain 30 billion and 50 billion bacteria. You can consume between half a pot and a pot of Bio-K+ per day or ingest one or two capsules.
Practical Advice on Probiotics
To see if your probiotics are good, make sure
- The concentration of bacteria is quite high and it is guaranteed until the expiration date.
- The study was conducted on the finished product, not just the bacteria.
- Tests have shown that the strain of bacteria is effective.